Only for relatives - the "Favorite" diet or how to lose weight in 7 days

Every woman tries the "Beloved" diet sooner or later, the secret is that in just 7 days you can lose weight significantly, while every day is different in the composition of the products.

Description of the characteristics of the "Preferred" regime

The diet lasts exactly seven days, during which there is an alternation of products, we switch from vegetables to fruits or proteins, we cannot mix menus and change the order of days. You can repeat this fast every 3 months. The diet is very similar to the 6 petal diet, thanks to the change in food types, weight loss is fast and effective. In addition to weight loss, there is a good cleansing of the body from slag. Unlike mono diets, apple or buckwheat, you don't get bored with this method of fasting.

Not everyone can afford to starve for several weeks, and sometimes it is urgent to lose 5-7 kilograms, a meeting of classmates is approaching or tomorrow - on vacation at sea. Diet "Beloved" is the bestoption in such cases.

The "preferred" diet is a fairly rigid nutrition program, so only healthy people are allowed. The body is under stress due to accelerated metabolic changes, so you should not often resort to such fasting.

You will not be able to use the 7 Day Diet if you have the following conditions:

  • colitis or gastritis;
  • Liver or kidney diseases;
  • Cardiovascular disorders;
  • Metabolic disorders.

Pregnancy is an absolute contraindication. For those who are not confident in their own abilities and have health problems, more sparing programs are recommended, including Dr. Protasov's diet.

Menu for the "Preferred" diet for each of the 7 days

It is very easy to follow this food system, every day you access a unique menu, strictly following the order of the products.

Day 1 - start of drinking

The program includes all liquids, except soft drinks. Drinkable yogurts, broths, compotes, kefir, vegetable and fruit cocktails.

Drinks menu:

  • Breakfast - a glass of kefir up to 2% fat, tea without sugar.
  • Lunch - light chicken broth - 250 g.
  • Snack - drinking yogurt - 100-150 g.
  • Dinner is a glass of milk.

Day 2 - mixed vegetables

The day is unusually full of salads, which can be seasoned only with vegetable oil, in no case with sour cream or mayonnaise.

Vegetable menu:

  • Breakfast - a salad of cucumbers and tomatoes, no more than 3 pcs.
  • Lunch - a salad of fresh cabbage, dill and two fresh cucumbers.
  • Snack - two cucumbers.
  • Dinner - a salad of bell pepper, cucumber and tomato with vegetable oil.

Day 3 - drink break

Like the first day, we only use liquids. During breaks, you can drink herbal tea or herbal tea.

Drinks menu:

  • Breakfast - a glass of milkshake and a cup of tea.
  • Lunch - chicken broth - 240 g.
  • Snack - a glass of kefir.
  • Dinner is a glass of milk.

Day 4 - fruit paradise

Eat fruits for your pleasure, only grapes with bananas are prohibited, and apples are best cooked, as they greatly increase appetite when fresh.

Fruit menu:

  • Breakfast - 2-3 citrus fruits (not lemon).
  • Lunch - a fruit mix made from apples, kiwis and citrus fruits.
  • Snack - 2 pears.
  • Dinner - a few oranges.

Day 5 - protein boost

You can finally take your breath away - eggs, chicken, fish, legumes and seafood - all for your viewing pleasure.

Protein menu:

  • Breakfast - boiled eggs - 2 pcs. , boiled fish - 180 g.
  • Lunch - boiled peas or beans - 100 g, boiled chicken fillet - 220 g.
  • Snack - low-fat cottage cheese - 150 g.
  • Dinner - low-fat hard cheese - up to 150 g.

Day 6 - drinking regimen

And again we turn to liquids, this is necessary to cleanse the body.

Drinks menu:

  • Breakfast - kefir - 1 glass, tea - 250 g.
  • Lunch - chicken broth - 250 g.
  • Snack - milk cocktail - 200 g.
  • Dinner - milk - 1 glass.

Day 7 - last run

Exit from the "Beloved" diet is quite easy, you eat vegetables and fruits, adding soup or your favorite porridge.

Menuto the output :

  • Breakfast - boiled eggs - 2 pcs. , A glass of tea.
  • Lunch - a bowl of soup with any cereal.
  • Snack - favorite fruits - 1-2 pcs.
  • Dinner - vegetable salad with a drop of vegetable oil.

On the eighth day after starting the diet, step on the scale and you'll get an unprecedented boost of vigor from the numbers you see.

Reviews with photo results on the "Favorite" diet

    A woman who followed the Beloved diet twice a year lost 8 kg
  1. "The "Favorite" diet has become really favorite for me, I do not like to starve for a long time, it is better to quickly and suddenly. In the photo there are my two New Years, only the second photois after losing weight, I was starved twice for 7 days in the year, I managed to lose 8 kg and survived well. I advise beginners to believe in themselves, then you will succeed.
  2. Before and after losing weight with the favorite 7 day diet
  3. "I don't like to starve, but before the holidays I always do my favorite diet, it helps to get in shape quickly, it's always difficult to start, the first day of drinking you walk like weightlessness, butgirls, my dear, if you want to be loved and desired, what sacrifices you will not go! "
  4. The result of a girl losing weight on a 7-day diet
  5. "Honestly a difficult diet, especially for me, who can't do without sweets and cola. But I want to look beautiful, so I get hungry every spring, it helped me for a few months, until I went swimming with my girlfriend, now I swim three times a week. In addition to diets, my friend, you have to do sports in any case, there is little fasting, cellulite does not disappear from it.
  6. "My favorite diet has helped me look 5 years younger and lose 8 kilograms, I consider it one of the most effective systems. And the fact that there are a lot of drinking days isNonsense! Yogis are usually hungry once a week, and therefore for a lifetime. And once a season, you can donate your favorite dishes. "
  7. The girl actually lost weight on the Beloved diet, following it once a year
  8. "What kind of diets my girlfriends and I tried, I chose my favorite for myself, like a constant periodic diet, once a year I try to follow a seven-day diet. The photo shows the result of my 4 years of trials and attempts. She was fat since school, now she is delighted with her figure. Fight for yourself girls, it's amazing to be beautiful! ! !
  9. Woman before and after systematic weight loss on favorite diet
  10. "I prefer rapid fasting systems, my favorite diet is one of my favorites. Once a year I lose weight permanently, in a few years I managed to become the same as in 20 years . . . I vote for!

What nutritionists say about the favorite diet

Doctors believe that there are few safe diets, any violation of the normal diet can hit the body at the most unexpected moment. All fasting systems burn muscle mass well, but fat accumulation returns quickly. The preferred diet belongs to the category of extreme systems, when after a while you can gain even more weight.

If you are not obese, but just slightly overweight, consider a healthy lifestyle and proper nutrition, do not torture your body with so many rigid starvation systems. Not to mention that without consulting a doctor, do not even try to experiment on yourself.

No matter what the doctors say, only you are responsible for your own health, so think 7 times before embarking on the favorite 7 day diet.

The seven-day diet is very strict due to the three days of alcohol consumption, which not all women can endure. An imbalance in vitamins and minerals can be dangerous for your health. If you still opt for rapid weight loss, on the advice of a doctor, take a multivitamin during a fasting cure.

Frequently asked questions about the beloved diet

How many pounds can you lose on your favorite diet?

The preferred diet involves significant weight loss within a week. Women lose 3-8 kg, depending on the constitution.

How often can you lose weight on your favorite diet, how many times can you repeat fasting?

Do not risk resorting to this nutrition system frequently, it is advisable to repeat it no more than 2-3 times a year, with an interval between fasts of at least 3 months.

Can I drink liquid on veg day?

A little tea without sugar or mineral water is acceptable on any day of the Preferred Diet. As a vegetable - you can drink vegetable juices, tomato juice is fine, but no more than 2 glasses a day.

Is it allowed to trade days with the preferred plan?

The order of the menu with the favorite diet is provided for this, so that you strictly follow it and do not jump every day in arbitrary mode, otherwise the programmed weight loss system is violated.

Only nutritionists and experts in weight loss programs can give clear answers to all your questions, seek advice from professional sources.

Is salt allowed?

7 days isn't hard to do without salt, it's not in the order of the Favorite Diet fast.

Is it possible to eat potatoes on vegetable days?

Everyone knows how much starch there is in potatoes, here is the answer to this question. Of course you can't, potatoes can be for those who want to get better.

Is coffee allowed in the 7 day diet?

It is difficult for lovers of this drink, true coffee lovers, to refuse it even during fasting. A small dose of caffeine will not harm the whole program. Drink a cup a day, but without sugar.

How to keep the weight lost during a diet?

The weight disappears fairly quickly, but the faster the weight loss, the more difficult it is to maintain slender forms. Sports, vitamins, walking, avoidance of sweets and starchy foods will help you maintain your desired weight.

The "Favorite" diet, like other weight loss programs, has its pros and cons. Each person's body is unique, someone is suitable for extreme fasting, someone prefers to lose weight gradually. Anyway, moderation and a balanced diet are the key not only to a slim figure, but also to your health for many years to come.