Watermelon diet

Watermelon for quick weight loss and cleansing the body

Watermelon was cultivated by the ancient Egyptians 4, 000 years ago. This berry came to us from southern Africa. The homeland of watermelon is the Namib and Kalahari deserts. In Eastern Europe and Northern Asia, the first watermelons did not begin to be cultivated until the end of the 17th century. Before that, they were imported from overseas countries as an exotic delicacy. Additionally, they were not eaten raw, they were boiled with pepper and then eaten. Watermelons were dipped in sugar syrup and served to royalty as dessert. However, even then, no one ever thought to try fresh and juicy watermelon pulp without processing.

On the contrary, those who decide to resort to the watermelon diet proposed below are recommended to eat watermelon in its pure form. But watermelon days should not exceed five to seven. This period is ideal for getting rid of certain problems (toxins, excess fluid, unwanted salts) and not developing others. Weight loss and improvement of the body occur simultaneously with the normalization of metabolism in a fairly short time. The advantage of the watermelon diet is that it can be used not only by healthy people, but also by sick people suffering from diseases of the biliary tract.

If you are determined to follow the watermelon mono-diet, all you need to do is buy more watermelons.

The watermelon diet is not only one of the most delicious weight loss methods, but also one of the simplest, because following it you do not need to count the calories you consume. The watermelon diet is very effective - you can lose 3-5 kg in a week, and most importantly, if done correctly, these pounds will not return immediately.

Watermelon pulp, although sweet, will not add extra pounds to you, because it is low in calories (100 grams of juicy pulp contains only 38 calories! ). Therefore, watermelon is very attractive for those who want to lose weight. It can be used to reduce appetite. Watermelon quickly provides a feeling of satiety without aggravating the problem of being overweight. For such people, nutritionists recommend watermelon fasting days.

Follow the basic rules: do not eat watermelon before or immediately after meals to avoid digestive problems. If you plan to eat a lot of watermelon, try not to eat very salty foods 2 to 3 hours in advance. You will have to live the same amount of time without chips, cockroaches, salted nuts and endless watermelon feast. The fact is that salt retains fluid in the body. And a juicy watermelon can become an additional burden for a sick heart or cause swelling.

Take snacks from this valuable berry five to six times a day (you can eat 300-400 grams at a time).

During the day, you need to eat only juicy watermelon pulp at the rate of 1 kg of pulp per 10 kg of your weight. It is recommended to eat watermelon every 3 hours. During the entire diet, you cannot eat anything except watermelon, you can drink green tea or plain (non-mineral) water in unlimited quantities. This weight loss technique is not limited to the time of food intake, that is, it is not forbidden to eat after 6: 00 p. m.

However, you should not eat more than 5 kg of watermelon pulp. While losing weight, constantly monitor the condition of your body: possible bloating, pain, discomfort in the gastrointestinal tract, discomfort in the epigastric region, flatulence. In case of exacerbation of gastrointestinal diseases: heaviness in the abdomen, weakness, rapid fatigue - refrain from the watermelon diet for weight loss. Most often, side effects appear on the second day. If they are not there, follow the diet for all five days. These phenomena usually occur in people with chronic diseases of the stomach, duodenum and pancreas. This is due to the fact that during the breakdown of easily digestible carbohydrates, which are present in large quantities in watermelon, gases are formed.

Watermelon diet menu

It is necessary to start a watermelon diet gradually. For the first seven days, alternate fasting days with regular days. The menu for fasting days consists of one watermelon, the menu for the remaining days consists of regular dietary foods (low-fat yogurt, cottage cheese, kefir, water-based porridge). Freshly squeezed juices, as well as fruit and vegetable salads with vegetable oil, are well tolerated.

Start week two with a five-day watermelon marathon with no days in between. The watermelon diet is recommended in hot weather, it is quite easily tolerated thanks to fructose and glucose, pectin and fiber, rich in the juice and pulp of this berry. You will not face painful hunger while losing weight.

After completing the mono-diet, add fresh fruits and vegetables and fresh juices to the menu for the first few days. On the second day, it is recommended to introduce lactic acid products with a small percentage of liquid into the diet, on the third day - porridge, on the fourth - fish, boiled meat, fresh vegetablesand eggs, while it is important to carefully monitor portion sizes. When leaving the diet, the portion should be half as much as usual.


Watermelon pulp (minimum 500-600 g) throughout the day.


  • Breakfast: porridge (buckwheat, rice) in water without sugar (preferably oatmeal) + honey or cheese, or egg.
  • Lunch: low-fat cottage cheese - 100 g + 2 peaches.
  • Dinner: vegetable salad + dark or dried rye bread (1 slice), ripe pear before bed.


Watermelon pulp (at least 600 g) throughout the day.


  • Breakfast: fruit salad.
  • Lunch: oatmeal (100 g) + watermelon (200 g).
  • Dinner: vegetable salad with pieces of rye bread + cottage cheese (100 g), 1 apple before bed.


Watermelon pulp (at least 600 g) throughout the day.


  • Breakfast: oatmeal + honey.
  • Lunch: cottage cheese (100 g) + tomato salad.
  • Dinner: boiled vegetables with a slice of rye bread + watermelon pulp, 1 peach before bed.

Sunday to Thursday

Watermelon pulp (at least 600 g) throughout the day.


  • Breakfast: 1 grated carrot + a few peaches.
  • Lunch: vegetable soup (fat-free) + apple (1 pc).
  • Dinner: watermelon at the rate of 1 kg of pulp per 30 kg of weight.


Drink natural yogurt or kefir (1 liter) throughout the day + watermelon in unlimited quantities.


  • Breakfast: oatmeal porridge with water + honey.
  • Lunch: vegetable soup + a slice of bran bread.
  • Dinner: oatmeal with honey + watermelon, 2 peaches before bed.


  • Breakfast: vegetable salad with a slice of rye bread + 1 egg.
  • Lunch: boiled fish (100 g) or a piece of poultry, lean meat + salad of vegetables and herbs without fatty dressing (lemon juice and olive oil are suitable).
  • Dinner: watermelon, 1 pear before bed.

Getting off the watermelon diet

Although getting rid of extra pounds is only half the battle, it is very important to maintain the results after completing the diet. Do not indulge in smoked, fatty, floury and fried foods, otherwise you will lose all your achievements.

To consolidate the result and better effect, you can continue to feed with watermelon for another 7-10 days after leaving. This will give you the opportunity to lose another 4 to 5 kg. So, in about 2 weeks, your weight can decrease by 7 to 8 kg.

But with such a dinner on an empty stomach, try to make sure that the previous meals are not too "loaded". Fasting days can be done 1-2 times a week. And at the end of your diet, you can treat yourself to a diet dessert, again made with watermelon. This will help steer your diet in the right direction, rather than jumping straight into the usual high-calorie treats.

Make watermelon jelly and you may want to give up heavier sweets forever. Beat watermelon (4 cups) with sweetener (to taste) in a blender, then mix gelatin (1 pack) with any fruit or berry juice, let this mixture stand for 5 minutes, then put on firesoft until the gelatin dissolves. Mix the gelatin mixture with watermelon, freeze in the freezer, break the resulting mass into pieces, put them in a blender and beat until the mass becomes soft and frothy. Then this mixture must be frozen again for 6-8 hours. The beauty of this dish is that at almost every transition point you can already taste it. Perhaps for some it is not the final product that will be ideal, but some of its undercooked options.

Healing properties of watermelon

These berries not only have excellent taste, but also have amazing healing properties. Watermelon seeds are an effective remedy for helminths (worms). In cleansing the body of parasites, they can compete with pumpkin seeds. Dried watermelon seeds need to be crushed in a meat grinder or coffee grinder and mixed with milk in a ratio of 1: 10 - the natural medicine is ready. It should be taken 2 glasses 2 times a day separately from meals.

Watermelon is also used for cosmetic purposes. Mash the juicy pulp with a fork and apply to your face for 20 minutes; after washing off the mask, the skin will be noticeably rejuvenated.

Watermelon is the largest berry in the world and the greatest friend of those who suffer from circulatory failure and obesity. The berry contains 90% water and many useful substances: a considerable amount of fiber (improves digestion and helps reduce bad cholesterol), some protein, vitamins B1, B2, C, a lot of salts, nickel, manganese, phosphorus, potassium (which are essential for the normal functioning of the cardiovascular system), organic iron (easily absorbed by the body), plenty of magnesium (which is useful for people with high blood pressure) andfolic acid (normalizes fat metabolism). 150 grams of watermelon contains the body's daily requirement for magnesium and folic acid. In terms of iron content, watermelon is second only to lettuce and spinach. Therefore, watermelons are excellent aids in the treatment and prevention of anemia. Watermelon also perfectly eliminates cholesterol, which is very important for cardiovascular diseases. But at the same time, not only harmful, but also useful substances are removed from the body - these are potassium and sodium salts. Before starting a watermelon diet, people suffering from cardiovascular diseases should consult a nutritionist before resorting to the watermelon diet.

The dietary properties of watermelons help people with these diseases improve their health.

The watermelon diet is considered not only a mono diet, but also a cleansing diet. In addition to complete cleansing of the body, with a watermelon diet you will achieve another pleasant effect: weight loss, your weight will decrease by about three kilograms. And perhaps the most important property of watermelon is its pronounced diuretic effect, thanks to which waste products, toxins, sand and small stones are removed from the body. By the way, not only watermelon pulp, but also the peel has this effect. You can prepare a skin decoction that will relieve swelling associated with heart and kidney diseases. Moreover, such watermelon therapy can be used all year round - after all, the oven-dried peel is stored for a very long time. To prepare the decoction, add water to dry skin in a ratio of 1: 10 and boil for about 5 minutes. Then the broth is cooled, filtered and taken half a glass 3-4 times a day. This drink is also good for gout and rheumatism.

How to choose the right watermelon

Choose watermelons carefully: large ones weighing 7 to 8 kg are best. Less than 7 kg - watermelon may be neither ripe nor sweet. Watermelons weighing more than 8-9 kg are often loaded with chemicals. The ripeness of a watermelon can be determined by the sound it makes when you tap the rind. Watermelons that appear hollow are still immature. And those that sound too much, on the contrary, are already too ripe. You have to choose something between the two. In addition, a ripe watermelon has a dark, flabby tail, and the skin is elastic - you cannot pierce it with a fingernail.

The natural ripening period for this sweet berry is from late August to September. Watermelons put on sale before August actively accumulate nitrates. Therefore, do not use early fruits in your diet, this can lead to intoxication of the body. At home, you can check the presence of nitrates in a watermelon yourself in the following way: if you put a small piece of watermelon pulp in water, after a while the piece of nitrate will seem todissolve in water and will color it slightly. Without chemicals, the watermelon will retain its shape. The "chemized" pulp is distinguished by yellow veins and whitish compacted areas. Nausea and headaches after eating watermelon are usually not associated with nitrates, but with bacteria or chemicals on the watermelon skin. Therefore, before eating the berry, you should wash it thoroughly with warm water and soap. This way you will protect yourself from infectious diseases. Never buy an already cut watermelon.

Watermelon, unlike other berries and fruits, contains almost no natural salts and acids, which is beneficial for the urinary system. Therefore, nephrologists often recommend watermelon to those who are prone to the formation of urate or oxalate kidney stones. If you are bothered by exacerbations of cystitis, nephritis, pyelonephritis with significant reflux (reverse urinary reflux), watermelon will also be beneficial. Experts advise drinking watermelon juice (for 2 glasses of juice, 1 teaspoon of honey) and eating up to 2 kg of this delicious medicine per day.

Watermelon juice contains alkalis, it dissolves and removes toxins from the liver.

In case of acute food poisoning and chronic diseases, do not neglect watermelons. It is good to eat these striped berries after treatment with strong medications, such as antibiotics. For those who have recently undergone surgery under long-term anesthesia, watermelons are also indicated. Their juice helps the liver quickly eliminate drugs from the body.

Contraindications for watermelons

Watermelon dietpatients with urolithiasis, kidney stones and cholelithiasis, pancreas, gout; Suffering from chronic intestinal diseases, it should be used with caution. Watermelon can cause bloating. If you suffer from diabetes and edema in the last trimester of pregnancy, it is better to refrain from watermelon. Only after consulting your doctor can the watermelon diet be used by people suffering from chronic gastrointestinal diseases, abdominal glue diseases or prostate adenoma. Serious diseases of the pancreas and prostate are also contraindications to the watermelon diet.

The results obtained will continue to please you if you lead a healthy and active lifestyle and follow the principles of a healthy and balanced diet.