Diet

Liquid is at the heart of all diets. But the liquid itself may be different. Depending on the type of liquid and the pattern of its consumption, the diet has a variety of effects.

One diet can lead to cleansing the body of harmful substances, the other will lead to weight loss, the third will help improve well-being.

However, the basis of the diet should not be water and carbonated drinks, sweet drinks, milk drinks, alcohol, coffee and canned juices. These liquids will do more harm than good.

Types of liquid diets

There are several types of diet:

  1. Water.
  2. Broth.
  3. Sour milk.
  4. Based on tea.
  5. Based on jelly or compote.
  6. Based on juice.

Depending on the liquid and the duration of its consumption, these diets affect the body in different ways. For this reason, the effect of each diet is different. But in many ways, these diets are similar.

For example, regardless of the type of liquid, in addition to each of them, you will need to drink clean water. Water is necessary for the body, we understand it very well.

drink water

water and food

Drinking a water diet involves taking pure, non-carbonated water for a period of time. You can drink plain water and mineral water.

As a rule, to achieve the weight loss effect, you need to further limit the consumption of fatty foods and sugary drinks in large quantities. The same advice can be given to those who want to normalize the work of the stomach and intestines.

Doctors recommend taking at least 1. 5 liters of clean water a day, not counting other drinks. Even unsweetened tea on this diet will be considered food, although it does not add calories to your body.

The power plan will look like this:

  1. In the morning, before eating, you need to drink 1 glass of water, then have breakfast.
  2. Before lunch, drink 1-2 glasses of water, and after dinner, after about half an hour - an hour, another glass.
  3. Before dinner, drink 1 glass of water, and after dinner - 1 more glass.

This is an approximate scheme and approximate doses of water intake. The classic drinking water diet involves more water. The volume of the required amount of water is determined on the basis of the rule - "For each kilogram of weight you need 40 ml. the water".

fruit water for dietary drinking

If your weight is 70 kg, then the volume of water will be 2. 8 liters. This water should be drunk throughout the day. All other liquids used are not taken into account. The duration of the diet is 2-3 weeks.

The results of weight loss with a diet under this diet will be difficult to predict. The number of kilograms lost will depend on the duration of water consumption, its quantity and the type of food consumed.

If you remove fatty foods, alcohol, snacks and sodas as well as sauces from the diet, stay on this type of food for at least a month, then you can lose a decent amount of kilograms.

A piece of advice can be given: drink enough cold water. To do this, it must be stored in the refrigerator.

The secret is that the body will spend additional calories on heating water, which means that weight loss will occur a little more intensively. But to use this method, you must have good immunity.

freshly squeezed juices for drinking

broth for weight loss

The food on the broth can be attributed to a therapeutic diet and a diet that promotes weight loss. Chicken broth is mainly used. If you have problems with the stomach and intestines, such a diet should be maintained for 2-3 weeks.

The broth is boiled in the second water (the first is not consumed due to the high fat content), you can add carrots and onions during cooking. The salt is minimal. The cubes are absolutely not suitable for making broth. The broth is made only from chicken.

In addition to broth, you can eat vegetables, fruits, cereals on the water, vegetable salads, cereal side dishes. The therapeutic effect is manifested due to the good digestibility and ease of digestion of food. The stomach is not overloaded with heavy food, and the intestines are cleansed.

If such a diet is used for weight loss, it should be a mono-diet lasting no more than 2-3 days. The basis of the food should be broth, about 1 liter.

In the morning, you can eat fruits, except bananas, in small quantities. Water should also be present - about 1. 5 liters of water per day. You can lose weight on such a diet from 2 to 4 kg.

diet juice

Good bacteria and milk

A sour-milk diet consists of taking drinks made from milk and sourdough. Basically, with such a diet, the kefir diet is known. These foods belong to mono-diets and it is not recommended to sit on them for more than 2 days.

The plan consists of:

  1. Kefir - about 1 liter.
  2. Water - 1-1. 5 liters per day.
  3. Apples - 200 grams in the evening.

As you can see, the amount of food is limited. You can lose weight by 2-3 kg. It is possible, and moreover, it all depends on the initial parameters of the person. If you are overweight, you will lose more fat.

diet drinks

tea diet

The tea-based diet is quite popular and widespread. There are mono-diets and long-term diets.

The mono-diet involves the use of weakly brewed green tea for 2 days. Do not drink tea on an empty stomach. Therefore, it is necessary to eat.

Naturally, fatty foods are excluded. Drinking tea immediately after eating is undesirable, you need to wait at least 30 minutes. In addition, the water balance must be respected. Tea is consumed without sugar.

With a long diet, tea is also drunk unsweetened and according to the principles of a mono-diet, but with the separation of products depending on the time of day.

The diet for 7 days when drinking tea will be as follows:

  1. Breakfast - low-fat dairy products, after 30 minutes of tea.
  2. Lunch - a meat dish with a side dish of vegetables (except potatoes), after 30 minutes of tea.
  3. Dinner - cottage cheese, eggs or cereal on cereal water, after 30 minutes of tea.

In between, you can drink tea and, of course, water. The total amount of tea drunk is 3 cups of strong brew or 6 cups of weak brew.

chicken broth for diet

Compote and kissel

A compote diet is very difficult, because it requires the rejection of all products. With such a diet, only compote and cereals remain. Compote is cooked from fresh berries, you can add orange and sugar.

A liter of compote is allowed to add 100 grams of sugar. If the compote is cooked from dried fruits, you can add roasted nuts, about 50 g per 1 liter of water.

Cereals take it, mainly rice, buckwheat, pearl barley, oatmeal or millet. It is allowed to take 100 grams of dry cereal. Groats are boiled without salt, sugar and oil in clean water.

On the day you can eat porridge from 100 gr. Liquid is added to cereals in such a volume - compote 1 l, water 1. 5 l. The duration of such a meal is 5 days.

A 30-day diet is designed for jelly. Only oat jelly is suitable for such a diet, so not everyone can endure such a diet. Kissel is made from water and rolled oats.

Take 1 liter of water and 1 tbsp. rolled oats, mixed and boiled for 4 hours. After this time, the broth is rubbed through a sieve and mixed. To improve the taste of 200 gr. jelly, you can add a teaspoon of honey.

The jelly intake scheme is as follows:

  1. Breakfast - 1 glass of jelly 20-30 minutes before meals.
  2. Lunch - 1 glass of jelly 30 minutes before meals.
  3. Dinner - 1 glass of jelly 20-30 minutes before meals.

Such a diet is very difficult to follow, and it will be quite easy to come off. Also, it doesn't taste very good, because jelly oatmeal doesn't taste very good.

The duration of the diet is 30 days, during which time it will be quite possible to lose weight and normalize the work of the intestines and stomach.

berry compote for diet drink

juice diet

This diet will be useful for almost everyone. But, if you are following the diet, you should avoid packaged juices and juices with long shelf lives. For such weight loss, only freshly squeezed juice is needed.

This diet not only promotes weight loss, but also heals the body. The duration of juice consumption is 3-7 days. Doctors do not recommend sitting on such a child for more than 10 days.

For this nutrition, it is better to choose vegetable juices. Or drink fruit juice in the morning, and vegetable juice in the afternoon and evening. Juices with pulp will give a greater feeling of satiety. If you only drink juice, you cannot continue the diet for more than 5 days.

If the diet includes vegetable salads, cereals on the water, a fillet of meat, then the duration of the meal can be increased up to 10 days.

In the evening, it is useful to include pineapple juice and pineapple pulp in the diet. This fruit has enzymes that effectively fight fatty deposits. With a juice diet, water must also be present.

You can sit on juice for a day as a diet. The juice mono diet involves drinking juice diluted 1: 1 with plain water. The volume of liquid should be at least 2 liters.

smoothies for weight loss with diet

Tips

Often a diet (before and after photos) looks quite tempting, but you can't switch to this diet without thinking. With any diet, the body experiences stress.

Therefore, it is wise to prepare in advance. A week before the transition, it makes sense to limit the amount of food consumed. Mayonnaises, ketchups and other fatty foods and dishes should be excluded.

The optimal food at this stage will be cereals, fruit and vegetable puree (except potatoes), vegetable salads, eggs and yogurt.

For people with health problems, diets are contraindicated. This is due to the fact that the body is forced to endure stress. And against this background, the disease can worsen.

People with kidney disease are at risk for edema. This is due to the large amount of liquid you drink.

It is not recommended to follow such a diet for more than a month. This is due to the fact that, lacking vitamins and minerals, the immune system can fail.

In addition, with a large amount of water drunk, the stomach and intestines will be much easier to deal with the digestion of food, which means addiction can occur. When eating ordinary food, a person may experience pain in the stomach.

During pregnancy and lactation, such diets are completely prohibited.

fruit juice and waist circumference during a drinking diet

Advantages and disadvantages

Among the advantages of such diets are:

  1. Rapid weight loss - it occurs due to the exclusion of fatty foods and restrictions on the amount of food.
  2. If you stay on such diets for more than a week, the stomach volume shrinks. And that means that after quitting the diet, you can eat less and be content with smaller portions.
  3. Water, which is abundant in these diets, perfectly cleanses the body of excessive accumulations.

Among the shortcomings there is a constant desire to eat something and a blackout in the first days. Of course, for such diets, strong motivations are needed.

To do this, it makes sense to look at other girls who have followed these diets. Drinking diet photos of girls may well motivate such an act as a diet.

As you can see, these diets have their pros and cons. But it will definitely help you lose weight. In the first times, do not be afraid of a breakdown, it is normal.

waist circumference during a drinking regime

Do not use energy drinks, they contain a large amount of sugar, which you do not need at all.

From the moment you enter the diet, it makes sense to take vitamin-mineral complexes. They will compensate for the lack of minerals in your body. The pharmacy will select the right complex, depending on your age.

It is advisable to play sports - this is necessary so that the skin has time to tighten. Otherwise, you may have sagging skin. In this case, it is better to use cardio.

First they warm up the body, then the muscles rest. With successive loads and rest, the skin must become toned.