Japanese diet for 14 days: menu for each day in the table, reviews before and after

The Japanese diet involves eating small portions of food with chopsticks.





Residents of Japan are famous for their longevity and harmony. They achieve this through a special diet. This is reflected in the Japanese diet. The method is designed for 14 days. It allows you to lose 8 kg.







Japanese diet

The Japanese diet was created in the state of the same name. It allows you to get rid of 7-8 extra pounds. The diet should be followed for 13 or 14 days. The diet does not provide for frequent repetitions. She is not a lifestyle model. After applying the method, you must adhere to a balanced diet. You can repeat the course only after two or three years. The diet has little to do with authentic Japanese cuisine.

The Japanese diet is quite effective. During the observance of this diet, the metabolism is activated. Therefore, the results achieved will last for a long time. Before starting a diet, you need to prepare yourself. To do this, for a few days you need to reduce the size and calorie content of portions. The result is obtained in the shortest possible time. It only takes 14 days to lose weight.

In addition to regulating the metabolism, the diet will help rebuild the body for a balanced diet. During the course, detoxification occurs. That is why the use of alcoholic beverages, sweet, salty and floury products is prohibited. Portions should be small. It is recommended to use chopsticks. There is no need to count calories while following a meal plan. The diet contains enough protein to maintain muscle mass. You need to eat 3 times a day.

The component ratio is not balanced. During the diet, a lack of essential vitamins and microelements develops. The condition of the skin, nail plates and hairline worsens. There is a decrease in immunity. For this reason, the use of vitamin complexes during weight loss is mandatory. The calorie content of the diet is very low. There is no full breakfast. This increases the risk of relapse and robs a person of energy for the day. Breaks between meals are long enough to be likened to starvation. If it is wrong to get out of the diet, the extra pounds will quickly return.

Exit from the diet is carried out by the gradual addition of familiar products to the menu. The stomach will shrink in size. Therefore, experts recommend continuing to eat small portions. Confectionery and flour products are strictly prohibited. Increasing the amount of salt and sugar should be done gradually and in small portions. The menu should be as close as possible to the one that was used during the diet.

Contraindications

Like any other diet, the Japanese diet has contraindications. You should not use the weight loss method for those who have:

  • pathology of the gastrointestinal tract;
  • Pregnancy and breast feeding;
  • chronic diseases of internal organs, especially the liver and kidneys;
  • low hemoglobin;
  • avitaminosis;
  • hypovitaminosis;
  • acute infections;
  • Diabetes;
  • cholelithiasis.

Rules and principles

The Japanese diet is strict. You need to strictly follow the rules to get a positive result. A woman should follow the following recommendations:

  1. Only specified products should be used.
  2. If losing weight does not drink coffee, then it should be replaced with green tea without sweeteners.
  3. If weight loss does not use zucchini, then they can be replaced with beets, pumpkin, carrots, zucchini. This replacement does not affect the course of the plan. Products can be baked in foil.
  4. Raw eggs can also be excluded. In this case, a boiled product is used instead.
  5. As a snack, you can drink herbal tea or herbal tea.
  6. Be sure to follow the diet sequence. It is forbidden to change days and meals in the premises.
  7. Products such as sugar, salt, alcohol, confectionery and flour products are completely excluded from the diet.
  8. Way of consuming. It is necessary to drink 2 liters of pure water daily.
  9. Do not stick to the scheme for more than 14 days, repeat it no more than once every 2-3 years.

Approved products

The Japanese diet has a strictly set menu. Therefore, for a two-week diet, you need to buy the following products:

  • 20 pieces of fresh eggs;
  • 2 kg of sea fish fillet;
  • highest quality whole bean or ground coffee and/or loose green tea - 1 packet each;
  • 1 kg of beef;
  • 1 kg of chicken fillet;
  • olive and vegetable oils;
  • 2 kg of carrots;
  • 2 white cabbages;
  • 1 kg of zucchini or products replacing it;
  • 1 kg of fruit, in addition to bananas and grapes;
  • 2 liters of tomato juice;
  • lemons;
  • kefir.

Menu for 14 days

The menu is strict. It is designed for 14 days, during which you can lose up to 8 kg. You should observe the drinking regimen and add physical activity if you feel well. If there is no energy for classes, you can refuse to direct them, replacing a visit to the gym with walks in the fresh air.

One day
Breakfast Black coffee
Having dinner 2 boiled eggs, coleslaw with olive oil, a glass of tomato juice
Having dinner Boiled fish and coleslaw with olive oil
2 days
Breakfast Black coffee with crackers
Having dinner Steamed fish and coleslaw with olive oil
Having dinner Boiled beef 200 g and a glass of kefir
3 days
Breakfast Black coffee
Having dinner Raw egg and 3 large boiled carrots
Having dinner Apples
Day 4
Breakfast Black coffee
Having dinner Parsnip or parsley root fried in vegetable oil and apples
Having dinner Fruit
Day 5
Breakfast Grated carrots with lemon juice
Having dinner 500g fried or boiled fish
Having dinner Fruit
Day 6
Breakfast Black coffee
Having dinner 500 g boiled chicken fillet and carrot-cabbage salad
Having dinner 2 boiled eggs, carrot salad with olive oil
Day 7
Breakfast Green tea
Having dinner 200 grams of boiled beef and fruit
Having dinner Dinner every day except the third
Day 8
Breakfast Green tea
Having dinner 200g boiled beef and fruit
Having dinner Dinner every day except the third
Day 9
Breakfast Black coffee
Having dinner Boiled chicken fillet and coleslaw
Having dinner 2 boiled eggs and carrots in olive oil
Day 10
Breakfast Carrots with lemon juice
Having dinner Large boiled or fried fish, a glass of tomato juice
Having dinner Fruit
Day 11
Breakfast Black coffee
Having dinner Raw egg, 3 boiled carrots, 15g hard cheese
Having dinner Fruit
day 12
Breakfast Black coffee with crackers
Having dinner Grilled zucchini or equivalent, apples, croutons and black coffee
Having dinner 200 g boiled beef with a glass of kefir
day 13
Breakfast Black coffee
Having dinner 2 boiled eggs, boiled cabbage salad, tomato juice
Having dinner Boiled or fried fish
Day 14
Breakfast Black coffee
Having dinner Steamed fish and coleslaw with olive oil
Having dinner Boiled beef and a glass of kefir

get out of the diet

Particular attention should be paid to how to get out of the diet. During the diet, the stomach will shrink. He will get used to digesting low-calorie foods. Therefore, after completing 14 days of dieting, you should continue to eat in small portions. The calorie content of food should be increased gradually and little by little.

At first, you can enter cereals. Oatmeal, buckwheat or rice will do. They should be alternated, combined with lean meat, steamed. Fresh fruits and vegetables should be left on the menu, increasing the number of the latter. This will help saturate the body with fiber and avoid indigestion and constipation. Gradually, it is also worth introducing snacks, for which muesli or kefir are suitable.

It is necessary to adhere to the drinking regime. Confectionery and flour products are strictly prohibited. Salt and sugar should be introduced in minimum portions. The menu should be as close as possible to that used during the diet. Otherwise, the return of excess pounds will not keep you waiting. Coming out of the diet should last 2 weeks. This will allow the body to switch to the usual diet in the safest way possible.

Doctor's opinion

The Japanese diet is one of the strictest. It involves the rejection of many products. The diet is quite homogeneous. The diet allows you to quickly and effectively get rid of extra pounds, but the risk of regaining weight is high. This is due to the fact that it is very difficult to stop the diet. During the diet, meals are significantly reduced. The diet is very low in calories. As soon as weight loss begins to add ordinary products, there is a high risk of overdoing it and gaining twice as much weight as lost. The Japanese diet can help improve metabolism, but the lack of vitamins and the wrong combination of proteins, fats and carbohydrates can harm the human body. During a diet, losing weight often results in headaches, nausea and weakness.

A sharp weight loss on this diet leads to the fact that there is a hormonal imbalance. This can lead to diseases of the endocrine system. A low amount of carbs combined with a high protein diet can lead to kidney problems. Reducing carbohydrate intake will cause a feeling of lethargy. There is a decrease in mental and physical activity during the diet.

The absence of a normal breakfast also affects the state of health. Black coffee or a vegetable cannot replace a full meal. However, breakfast is the main meal of the day. Thanks to him, the body receives all the necessary substances and is charged with energy for the whole day of the next day. The Japanese diet involves fasting. This can cause serious problems. Due to the lack of necessary substances, the body can produce bodies that will eat the internal organs from the inside. This can cause serious problems. The pounds lost will be mainly water and muscle mass.