We lose weight in a week: we throw the "ballast" with the help of proper nutrition!

Modern life passes at a frantic pace, due to which we often forget to eat well. The body does not forgive such forgetfulness, ruthlessly wrapping the sides with extra pounds, which to get rid of is not as easy as one would like.

food to lose weight in a week

It's not enough to spend a few hours a week on an exercise bike, you also need to diet, or at least start paying more attention to your menu and diet. Although mono-diets give good results, few people can resist them, in addition, they are detrimental to health and appearance.

Is it safe to lose weight in a week? A week is quite a short period for such a difficult task, but even that is quite enough to start a new figure.

Good nutrition: losing weight in a week is useful

Proper nutrition is considered the best diet. It does not have any disadvantages, but on the contrary, it is endowed with only one advantage. The body adapts with it to function properly, cleaning out toxins, over time it begins to get rid of accumulated ballast in the form of extra pounds that have accumulated during the "system breakdown".

So how to lose weight in a week at home, while looking good and healthy?

The diet menu of proper nutrition is based on the following products:

  • vegetables;
  • fruit;
  • milk products and milk products;
  • cereals;
  • fish and meat.

Not so bad, is it? However, that's not all. Now we need to figure out how to cook these products. They are allowed to simmer, boil, bake. The best helper in the kitchen should now be a double boiler, and not a frying pan. Believe me, delicious meat can be stewed rather than fried, not to mention the benefits.

Here is a list of foods to forget:

  • salt;
  • sugar;
  • alcohol;
  • hot spices.

Everything seems to be very simple here. However, do not forget that the same sugar is the basis of confectionery and sweets. Want something sweet? Please no one has canceled honey and fruit yet. You don't know how many tasty and healthy things can be made from these products: fruit jellies, flavored cassolettes of curd with dried fruits, delicate mousses. . .

The most important thing in the transition to good nutrition is to push yourself, because foods such as sugary sodas, fast foods and cream cakes do not want to let go, they are like a drug for the body. A few days of freedom - and you will begin to smell salt in unsalted dishes, taste - in fresh produce. . .

Diet menu for weight loss for a week at home

Here is an approximate menu of proper nutrition for those who want to lose weight:

  • Monday. Breakfast will consist of tea, two toasts of rye bread and hard cheese, an apple or any other seasonal fruit. Lunch - chicken broth soup with vegetables, mashed potatoes and beef cutlet, tomatoes. Dinner will consist of cooked rice with green peas and a salad of coleslaw, cucumbers and herbs. Mayonnaise should not be used as a salad dressing. Before going to bed and for a snack, you can drink a glass of kefir or eat a banana or another seasonal fruit.
  • Tuesday. Tuesday morning should start with oatmeal with fruit, tea with cookies. For lunch, eat a soup of mashed mushrooms, buckwheat porridge and a steamed chicken cutlet. Add to this a slice of sweet pepper, as well as juice or tea. Dinner will consist of sautéed eggplant, onion and carrot vegetables in olive oil, as well as a slice of rye bread with butter. Afternoon tea is similar to Monday. Note that it will not change throughout the week. To lose weight in a week, it is simply necessary to cleanse the body, while kefir and fruits are excellent products for this task.
  • Wednesday. Breakfast - cottage cheese casserole with honey and dried fruit, tea. Lunch - lean cabbage soup, a piece of boiled chicken fillet, spaghetti with vegetable sauce, fruit salad. Dinner will consist of two boiled potatoes in their skins, 2 boiled eggs, a salad of tomatoes and greens.
  • Thursday. In the morning, semolina milk porridge cooked in skimmed milk, as well as tea with a pancake, are the best. For lunch, prepare vermicelli soup with chicken and vegetables, serve cabbage rolls and grated raw carrot salad on the side. Dinner will be mashed potatoes with vegetable meatballs and fruit salad.
  • Friday. Have breakfast with a two-egg omelette in milk, toast and tea, eat an apple. For lunch, cook beets, as well as rice with mushrooms and a salad of grated raw beets seasoned with olive oil. For dinner, boil a piece of fish and cook a vegetable stir-fry from zucchini.
  • Saturday. Start the morning of this day with two pancakes with low-fat cottage cheese and honey, as well as a glass of freshly squeezed juice. For lunch, serve rice soup with veal broth, mashed potatoes with liver stew, coleslaw and tomato. For dinner, cook pumpkin, cook mushrooms, add butter and herbs to it, eat an orange.
  • Sunday. This day will be the most unloading. Start your day with a small portion of cottage cheese with tea. For lunch, prepare low-fat fish soup, rye bread and an apple. For dinner, it is allowed to prepare a vegetable salad, as well as freshly squeezed juice.

Sport, water and diet: lose weight in just one week

Of course, the dishes can be changed to your liking, but they should be kept as lean and unfried as possible. Do not use spices on flavorings, lots of salt, refuse or minimize the use of sugar and coffee. Your body will thank you, you will feel freer and more alert, the stools will return to normal, the liver will not give threatening signals.

Do not forget about the water balance. During the day, a person should drink 1. 5-2 liters of pure non-carbonated water, not counting tea, juices and other liquids consumed.

Don't skimp on sports. Morning jogging, fitness or your favorite sport should be constantly present in the life of every person. Even an ordinary nighttime walk can be beneficial. No time to exercise? Skip the elevator, walk to work, or ride a bike.

Lose weight correctly with the menu for a week you can lose up to three kilograms of excess weight. It's not much, but it's stable, secure and very useful.